How To Handle Stress At College & University

Attending a university or college is a very exciting step in life. However, this results in high uncertainty and stress. Students try to study for exams, complete homework on time, worry about their future and make new friends. Trying to manage all these goals can make you feel overwhelmed and can lead to more serious mental health problems, such as depression, anxiety, and poor confidence. Fortunately, there are techniques and resources that can help stressed students cope with the problems they face.

Stress-related to social experiences

Leaving the safe harbor of your parents’ house for the first time, meeting new people and building friendships can be scary. The good news is that many other university students are in a similar situation! Here are some tips to make friends:

Don’t hide If you’re going to study or do homework, think about it in a public place, like a student lounge or a library. You can also consider group learning options.
Be communicative. Raise your hand and participate in class discussions. You become more accessible thanks to communication in the classroom.
Join a sports team or club. This way you can meet people with the same interests as you.
Invite someone in class to have coffee. Most activities allow coffee breaks, so try to ask someone in the class for a quick coffee and a conversation along the way.
Stay open It is important to know that you will be exposed to many different cultures, religions, and beliefs in college and university. Be open and don’t judge others.
Show early in class. Usually, there are fewer people at the beginning of the class. This will give you the opportunity to connect with others in a smaller group.
Participate in parties and meetings. In most cases, other students also meet at the events. It is a great way to talk with those who mix in other circles, as well as with people you already know about the class.

Load related to stress

Studies are an important part of a successful university or university experience, and learning the art of studying is essential to obtain good grades and a good future after university or student life. However, many students have no education in this art and do not know how to learn or how to manage their time effectively.

Here are some tips to help you learn better:

Talk to your teacher. Ask your teachers about the areas for which you should study. Sometimes students think they cannot ask such questions, but most teachers are open to help in this way.
Make sure there is no interference. We can only focus on so many things at once. When studying new material, it is important to minimize distractions so that we can keep as much information as possible. This means that there is no television, mobile phone or loud music.
Join a study group. Learning with other people can help you understand the difficult areas of your subject. It can also motivate you and help you stay on track.
Do more than just read. Enter or write specific points; create a mnemonic for a specific definition that will help you remember it; or speak out loud while reading, this will help preserve the information.
Take a break. It is important to take breaks in the body and mind while learning. Go for a walk, talk to someone, check your email or practice. Take a break every fifteen minutes, but take short breaks.
Ask questions about the topic you are learning. Sometimes it is useful to approach the research material in this way: it provides the opportunity to find examples and outline different answers.
Here are some time management tips to help you stay updated and complete these tasks:

Do not stop learning today. We all feel overwhelmed when we need to study a lot of material; However, it is important not to neglect your studies or homework. Instead, divide the tasks into smaller ones and focus on following the steps.
Take your time Sometimes we read something quickly and think we know it. However, this is not always the case. Go to the following information only if you are sure of what it was before.
Create a plan. Give yourself time to review all the materials you need and leave more time for difficult topics. Create a schedule and divide each segment into smaller segments so you can achieve small goals.
Attraction. Scanning the material and highlighting the most important parts will help you understand the key points. It also helps when you return to the study material; We can refer to the highlighted parts.
Get organized, For example, place notes on the pages where you want to work more or organize the materials in your learning environment so you know what to work on.

Stress-related to trust

Stress-related to trust

Regardless of whether it is due to low self-esteem or too much self-criticism, many students do not take care of themselves and do not give enough recognition for their achievements. Just as studying and managing time are essential for a successful university or university life, so is taking care of yourself. When we don’t take care of ourselves, it’s hard to take care of other things. Here are some ways to build trust:

Practice self-care. Sleep well, eat healthy foods and exercise as much as possible. Treat yourself and take care of your appearance. The way you treat your body will affect your learning.
Stay positive Sometimes you can get a bad grade or frustration in a task. In such situations, it is important to maintain a positive attitude towards the broader image. Focus on something fun, something you love or something that makes you happy when you feel depressed.
Have fun Remember to go out and do fun things. It is important to strike a balance between school and personal life.
Calm your inner critic. We all have this negative voice in our head that tells us negative things. If you think negatively or are very worried, change the way you think about yourself, others and the school.
Give yourself credit. It is important to recognize the wonderful things you do every day. Pat yourself on the back even for the smallest achievements. Thanks to this you will be positive and motivated.

Formal support

Long-term stress can lead to reduced academic performance, depression and health problems. Some students may need additional external support to help them cope with stress and confidence. Of course, what is stressful for one student may not be for another. Similarly, some students may have a large set of coping tools, but others may not know how to help themselves when necessary.

It is important to seek external support if your stress level is high and you cannot cope with it. Universities and colleges have on-site student advisors and mental health specialists with whom you can talk. These specialists specialize in the areas of workload management, stress management and other student problems.

Students who suffer from chronic stress often:

  • Feel the anxiety and/or depression
  • You can’t drive
  • They can’t think clearly
  • Fight or not complete tasks
  • Lack of concentration

There are also physical symptoms that are sometimes associated with chronic stress, such as:

  • Stomach ache
  • exploitation
  • Back pain
  • Frequent headaches
  • fatigue

Starting a university can be a stressful experience. It is important to focus on how to handle this stress. If you have strategies implemented, they can improve your academic performance, make you happy and reduce health problems. Remember to create your own “toolkit” to deal with tips and strategies that will help you.